Stop eating crap. That's the whole diet.
Learn what's actually in your food and swap it for something better. No calorie counting, no fad diets, no supplements. Get the free grocery playbook.
What No Crap Diet is
No Crap Diet is free food education. No calorie counting, no fad diets, no supplements, no meal plans to follow. You learn what is actually in the food you already buy, then swap the worst offenders for something better.
The three rules: read the ingredient list before the nutrition panel, avoid industrial seed oils (soybean, canola, corn, sunflower, cottonseed, grapeseed), and skip anything with added sugar in the first three ingredients.
How it works
Learn the rules. Three minutes of label reading beats three weeks of dieting.
Swap, don't quit. You keep eating bread, chips, yogurt and sauces — you just buy versions made from real ingredients.
Do it once. Fix your grocery cart a single time and every meal after that is easier.
The Grocery List Playbook
Enter your email and we send you the free Grocery List Playbook: an aisle-by-aisle guide covering what is worth buying, what to walk past, and the one disqualifying ingredient to look for in each aisle.
You also join the free weekly email — one short, practical food swap every Friday morning, New York time. Three minutes to read, unsubscribe anytime.
Common questions
Do I need to count calories? No. The method is about food quality, not arithmetic.
Do I have to give up my favourite foods? No. Almost every packaged food has a cleaner version made with real ingredients.
What does it cost? Nothing. Every guide, article and tool on this site is free.
Who writes this? Dennis Cortes, an independent teenage founder, with sources cited in the articles.